Herbal Glossary

A simple guide to the herbs used in feminine wellness, cycle support, mood balance, digestion, and overall care. Learn each herb’s traditional benefits, Latin name, and key uses so you can feel more informed, connected, and confident in your wellness routine.

Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any herbal regimen.

THE HERBS BEHIND THE PRODUCTS YOU LOVE!

HORMONAL HEALTH

Chaste Tree Berry

Latin Name: Vitex agnus-castus

Benefits: Vitex works directly on the pituitary gland to help balance estrogen and progesterone levels. One of the most important herbs for PMS, irregular cycles, hormonal acne, and symptoms of perimenopause.

Key Uses:

PMS relief
Cycle regulation
Hormonal acne
Perimenopause support

Dong Quai

Latin Name: Angelica sinensis

Benefits: Often called the female ginseng, dong quai has been used in traditional Chinese medicine for centuries. It supports healthy blood flow to the reproductive organs, eases menstrual cramps, and helps regulate the cycle. Also a gentle tonic for women in menopause.

Key Uses:

Blood flow support
Menstrual regulation
Cramp relief
Menopause tonic

Black Cohosh

Latin Name: Actaea racemosa

Benefits: Black cohosh is widely recognized for relieving menopausal symptoms, especially hot flashes, night sweats, and mood swings. It has the ability to mimic estrogen activity in the body, making it a natural alternative for hormone support during the transition.

Key Uses:

Hot flash relief
Night sweats
Mood balance
Menopause support

Sage

Latin Name: Salvia officinalis

Benefits: Sage has a long history of use for menopausal symptoms, particularly hot flashes and excessive sweating. It brings cooling relief and helps dry up excessive secretions. Also carries antimicrobial properties that support vaginal and oral health.

Key Uses:

Hot flash relief
Excessive sweating
Antimicrobial support
Menopause support

Red Clover

Latin Name: Trifolium pratense

Benefits: Red clover contains isoflavones, plant-based compounds that gently mimic estrogen in the body. Recommended for women in perimenopause and menopause to help ease the hormonal transition. Also a lymphatic herb that supports overall cleansing and circulation.

Key Uses:

Estrogen-like support
Lymphatic cleansing
Menopause transition
Circulation boost

CYCLE SUPPORT

Red Raspberry Leaf

Latin Name: Rubus idaeus

Benefits: Known as the women's herb, red raspberry leaf is a powerful uterine tonic. It strengthens and tones the uterine muscles, making it a go-to for menstrual cramps, heavy periods, and preparing the womb for pregnancy. Rich in iron, calcium, and magnesium.

Key Uses:

Uterine tonic
Cramp relief
Pregnancy preparation
Iron-rich nourishment

Motherwort

Latin Name: Leonurus cardiaca

Benefits: Motherwort is a gentle but powerful herb for the womb and heart. It helps bring on delayed or suppressed menstruation, eases cramping, and calms the nervous system during times of hormonal stress. A true guardian herb for women.

Key Uses:

Delayed period support
Cramp relief
Nervous system calm
Womb tonic

STRESS & MOOD

Oat Straw

Latin Name: Avena sativa

Benefits: Oat straw is a deeply nourishing herb for the nervous system. It rebuilds nervous tissue over time, helping with anxiety, exhaustion, and emotional overwhelm. A slow, steady tonic, not a quick fix, but a true restorative for burned-out women.

Key Uses:

Nervous system rebuild
Anxiety support
Emotional resilience
Adrenal nourishment

Lavender

Latin Name: Lavandula angustifolia

Benefits: Lavender is one of nature's most powerful stress-relievers. It calms the nervous system, reduces anxiety, supports sleep, and helps ease tension headaches often associated with hormonal fluctuations. Used both aromatically and internally as a gentle tea.

Key Uses:

Anxiety relief
Sleep support
Stress reduction
Hormonal headache relief

Ashwagandha

Latin Name: Withania somnifera

Benefits: An adaptogenic herb that helps the body respond to stress more effectively. For women, ashwagandha supports adrenal health, balances cortisol, boosts energy without overstimulating, and can support thyroid function. A modern essential for women managing chronic stress.

Key Uses:

Adrenal support
Cortisol balance
Energy and stamina
Thyroid health

Lemon Balm

Latin Name: Melissa officinalis

Benefits: Lemon balm gently lifts mood, calms anxiety, and supports restorative sleep. Particularly helpful for women experiencing PMS-related irritability, tension, and insomnia. A bright, uplifting herb that works on both body and spirit.

Key Uses:

PMS mood support
Anxiety calm
Sleep aid
Uplifting tonic

OVERALL WELNESS

Nettle

Latin Name: Urtica dioica

Benefits: Stinging nettle is one of the most nutrient-dense plants available. Packed with iron, calcium, magnesium, and vitamins A, C, and K, it nourishes the whole body. Recommended as a daily tonic, especially for women experiencing fatigue, anemia, or nutritional deficiency.

Key Uses:

Iron and calcium boost
Daily nourishment
Anemia support
Energy tonic

Ginger

Latin Name: Zingiber officinale

Benefits: Ginger is warming, anti-inflammatory, and powerfully circulatory. For women, it helps relieve menstrual cramps by increasing blood flow to the pelvic region, eases nausea, supports digestion, and boosts immune function. A true whole-body herb.

Key Uses:

Cramp and circulation support
Nausea relief
Immune support
Anti-inflammatory

Butterfly Pea

Latin Name: Clitoria ternatea

Benefits: Butterfly pea flower is rich in antioxidants, particularly anthocyanins, which give it its striking deep blue-purple color. For women, it supports brain health, reduces inflammation, promotes collagen production for skin and hair, and has been used traditionally to support reproductive health and hormonal balance. Also known for its calming, stress-reducing properties.

Key Uses:

Antioxidant-rich support
Skin and hair health
Hormonal balance
Stress and anxiety relief
Brain and cognitive health

DIGESTIVE HEALTH

Chamomile

Latin Name: Matricaria chamomilla

Benefits: Chamomile is anti-inflammatory, antispasmodic, and deeply calming. It soothes digestive upset, relieves menstrual cramps, eases anxiety, and promotes restful sleep. One of the most versatile and gentle herbs in women's herbal care.

Key Uses:

Cramp relief
Digestive calm
Sleep support
Anti-inflammatory

Dandelion Root

Latin Name: Taraxacum officinale

Benefits: Dandelion root is a powerful liver tonic and gentle detoxifier. Since the liver plays a major role in processing and clearing excess hormones from the body, supporting liver health directly supports hormonal balance. Also rich in potassium and supports kidney health.

Key Uses:

Liver detox
Hormone clearance support
Kidney support
Digestive bitter tonic

Fennel

Latin Name: Foeniculum vulgare

Benefits: Fennel is one of Rosemary Gladstar's go-to herbs for women's digestive health. It relieves bloating, gas, and cramping in the digestive tract by relaxing the smooth muscles of the intestines. For women specifically, fennel also has mild estrogenic properties that help ease menstrual cramps and support healthy milk production in nursing mothers. It soothes the entire digestive system, reduces nausea, and supports the body's ability to properly absorb nutrients, which is essential for hormonal health, energy, and overall wellness.

Key Uses:

Bloating and gas relief
Digestive cramping
Menstrual cramp support
Nursing and milk production
Nutrient absorption

Herbal Glossary

HORMONAL HEALTH

CYCLE SUPPORT

STRESS & MOOD

OVERALL WELNESS

DIGESTIVE HEALTH

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